Why You Need to Consume Coconut Oil

tired female athlete after workout
tired female athlete after workout

Coconut oil and weight loss

Coconut oil boosts body’s metabolic rate by stimulates the thyroid glands. Stimulation of this glands will help in burning fat by increased calorie burn. it is sent directly to the liver from small intestine. None of which gets stored as fat because it is immediately converted to energy.

Cardiovascular and heart diseases – coconut oil

Many people believe that coconut oil is bad for the heart and cardiovascular system because it contains more than 90% saturated fat. It is a misconception. medium chain triglycerides found in coconut oil are very safe.

The fact is they beneficial for our body. The contains of more than 50% lauric acid helps stabilizes cholesterol levels and prevent heart diseases. coconut oil raises HDL (Good Cholesterol) and reduces LDL levels (bad cholesterol). Coconut oil also significantly reduce the incidence of arteries injury

Coconut oil is high in antioxidants

Coconut oil benefits help prevent degenerative diseases and premature ageing because it contains antioxidant properties.

  • Cancer and HIV

It is believed that antiviral in coconut oil plays a role in reducing the growth of HIV and cancer.

  • Stabilize blood sugar levels in diabetes patients

Coconut oil is good for diabetes patients due to the ability to stabilizes blood sugar levels, it is absorbed in intestinal, go to the liver and used for produce energy but it does not spike the blood sugar. coconut oil, therefore, has a small effect on insulin release. Because of that, it is exceptionally recommended for diabetics and can be included in meals for carbohydrates replacement.

  • Support immune system

coconut oil is rich in medium-chain monoglycerides and triglycerides, which have antioxidants properties, antibacterial and immune-boosting. monolaurin and it’s derivative, prevent and dampen toxic, support the immune system from allergic reactions to pathogens like herpes, flu and HIV.

  • Hair and skin

For younger-looking skin, coconut oil is the best thing to apply to your body and is benefits for skin problem like eczema. Coconut also makes an exceptionally good massage oil and hair conditioner.

Rate this post